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Poniedziałek, 8 sierpnia 2022 01:20
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Pij kawę, będziesz zdrowszy

Entuzjaści picia kawy będą zadowoleni z najnowszych doniesień. Naukowcy udowodnili, że jej wpływ na nasze zdrowie jest nieoceniony. Sprawdzali to 24 lata
Pij kawę, będziesz zdrowszy
Autor: iStock

Temu zagadnieniu przyjrzeli się bliżej naukowcy ze Szkoły Medycznej Uniwersytetu Johnsa Hopkinsa. Sprawdzili, ile filiżanek dziennie aromatycznego napoju przynosi korzystny wpływ na ludzki organizm. Badanie prowadzone było aż przez 24 lata i objęło ponad 14 tys. dorosłych osób.

Uczestników przedsięwzięcia podzielono na cztery grupy: osoby, które piły jedną, dwie-trzy i więcej niż trzy kawy dziennie oraz te, które nie piły jej wcale. W badaniu uwzględniono również inne czynniki, takie jak styl życia czy status ekonomiczny.

Podstawowym wnioskiem z eksperymentu był to, że jakakolwiek ilość kawy przynosiła o 15 proc. więcej szans na ustrzeżenie się przed ostrą niewydolnością nerek w porównaniu z całkowitą rezygnacją z napoju.

Na ryzyko zachorowania osoby codziennie pijące kawę były narażone o 11 proc. mniej.

Ryzyko to zminimalizowane było w największym stopniu – nawet o 22-23 proc. – wśród osób, które pozwalały sobie na 2 lub trzy filiżanki kawy dziennie.

Kofeina wspomaga i chroni

Naukowcy uważają, że związki biologiczne w połączeniu z kofeiną mogą poprawiać przepływ krwi oraz wykorzystanie tlenu w nerkach.

– Wiemy już, że regularne picie kawy wiąże się z zapobieganiem chorobom przewlekłym i zwyrodnieniowym, w tym cukrzycy typu 2, chorobom sercowo-naczyniowym i chorobom wątroby – mówi autor badania dr n. med. Chirag Parikh, dyrektor Wydział Nefrologii i profesor medycyny w Szkole Medycznej Uniwersytetu Johnsa Hopkinsa. – Możemy teraz dodać możliwe zmniejszenie ryzyka ostrego uszkodzenia nerek do rosnącej listy korzyści zdrowotnych związanych z kofeiną – dodaje.

Naukowcy zainspirowani wynikiem wieloletniego badania chcą powrócić do projektu i przyjrzeć się z innych perspektyw temu, w jaki sposób kofeina wpływa na ludzki organizm. W kolejnych etapach badania pod uwagę zamierzają wziąć również dodatki do kawy, takie jak cukier i mleko, które mogą wykazywać niekorzystny wpływ na zdrowie.


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https://techplanet.today/post/dsfgds-ffsdadsfsf-sddfd-sdfsdfsdfdfdf http://benefisshop.com/?l=ru&a=gb&i=303 https://theprose.com/post/499982/dsfgsf-sdf-ddf-sd-sfdsd-sfffds https://tophsffootball.shivtr.com/forum_threads/3700153 https://www.vingle.net/posts/4655763 https://www.rw-forum.com/topic/322145-adsf-sdfdsadsfs-fsddsfsdadsfdss-df-dsffsdsdf/ https://www.vingle.net/posts/4655764 http://theprofessionguru.com/article/dsfgdsfs-sd-dfadsfg-dsfdsf-ssddfsfs https://replit.com/@sacaod/asdf-fsdf-sdfd-dfsdfsfdssdfd?v=1Data dodania komentarza: 07.08.2022, 19:17Źródło komentarza: Luchów Górny: Najechał na leżącego mężczyznę
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